5 Proven Benefits of Dark Chocolate
Chocolates, who don’t like chocolates, but do you know that there are numerous benefits of consuming dark chocolates, that will help you in positively affecting your health. Chocolates are produced and made from the seeds of a tree named cacao which is one of the best sources where you can find antioxidants
Various studies have proved that consumption of dark chocolates focuses on lowering the risk of heart diseases and can enhance your health overall. Today, Passionbytes decided to cover the top 5 proven benefits of dark chocolates or cocoa confirmed by science.
If you’re one of those who invest in good quality dark chocolate which includes a high content of cocoa, then there is no doubt how nutritious the dark chocolate is as it is loaded with minerals and contains a good amount of soluble fiber. A dark chocolate bar of 100 grams with a percent of 70 to 85 can easily cover.
- 98 percent of the DV for manganese
- 89 percent of the DV for copper
- 58 percent of the DV for magnesium
- 67 percent of the DV for iron
- 11 grams of fiber
- Some amount of phosphorus, potassium, selenium, and zinc.
Best Source of Antioxidants
Oxygen radical absorbance capacity or ORAC is a measure of the food’s antioxidant activity. Professional researchers did their research on an advanced level and set a free radical bunch which is bad for health and proved how food can disarm the free radicals.
The ORAC value’s biological relevance has been questioned several times as it is measured previously in a test tube for checking if it gives other effects or remains the same as from the beginning.
It is worth mentioning that unprocessed and raw cocoa beans are one of the highest-scoring food items which have been tested. It is packed with organic compounds which function as antioxidants and are active biologically. It also includes flavanols, polyphenols, catechins, etc.
Lower Blood Pressure And May Improve Blood Flow
Dark chocolate has a huge amount of flavonoids that help in the lining of arteries, stimulating the endothelium, and producing nitric oxide (NO). The NO’s one of the functions is best at sending the signals to the arteries for relaxing, that reduces blood pressure, and lowers the pressure of blood flow.
Studies and researches have shown that dark chocolate and cocoa helps in enhancing the blood flow and lowering the pressure of blood, through the effects that are mainly mild.
Protects LDL From Oxidation And Raises HDL
Making a habit of eating dark chocolate can help you in improving various risk factors related to heart diseases. Studies have proved that cocoa powder was working significantly to reduce the LDL cholesterol or bad cholesterol in male bodies, and can increase HDL by lowering the LDL with the high cholesterol.
As we know, dark chocolate contains flavanols, which reduce overall insulin resistance, which is considered the most common risk factor for diseases related to diabetes and heart disease.
Protect Our Skin From The Sun
Dark chocolate’s bioactive component helps in making your skin greater as flavanols focus on protecting you from sun damage, improving skin hydration and density, and increasing the blood flow of the skin. The common MED or erythemal dose of the minimum amount of UVB rays is essential for causing redness in your skin hour the whole day or you can say for 24 hours.
Studies have proved of 30 people that the MED doubles after the consumption of dark chocolate for 12 weeks. Various studies have proved that consumption of dark chocolates focuses on lowering the risk of heart diseases and can enhance your health overall. Today, Passionbytes decided to cover the top 5 proven benefits of dark chocolates or cocoa confirmed by science.